Losing streaks: Kid holding a chess pieces and learning chess

9 Methods chess masters use to deal with long losing streaks

Learn nine proven strategies to overcome chess losing streaks and boost your game. Analyze, engage, and grow with expert tips for every player.

Chess is brutal. Even the GOAT himself is not spared from losing streaks.

In 2015, Magnus Carlsen, then reigning World Chess Champion, faced a difficult period. He lost several key games consecutively at the Norway Chess Tournament.

This shocked the chess community and affected Carlsen’s confidence. He later admitted that the pressure and frustration of the losing streak had seeped into his mindset, affecting his gameplay.

Losing streaks can derail even the most seasoned chess masters. The constant pressure, self-doubt, and criticism can erode confidence, impairing performance and strategy. Beyond individual games, these streaks can alter a player’s approach to future matches, making them play more cautiously or erratically.

In this blog, we explore 9 methods chess masters use to deal with losing streaks, allowing them to overcome these challenging periods and regain their confidence and success.

Let’s get started…

Analyzing Your Game

Chess masters are known for meticulously analyzing past games. After a losing streak, they analyze each match, scrutinizing every move, tactic, and strategy to identify patterns or weaknesses.

After Carlsen’s losing streak in Norway, he revisited each game, noting his errors, including tactical blunders and poor endgame decisions. This analysis revealed a tendency to rush key moves, which he addressed in subsequent games.

Here are some tips:

  • Chess Software: Use chess software like Fritz or ChessBase to analyze game recordings. These tools highlight inaccuracies, blunders, and offer alternatives.
  • Collaborate with a Coach: Working with a skilled coach provides an external perspective, revealing insights that might be overlooked during self-analysis.
  • Chess.com: The platform offers advanced game analysis features, providing comprehensive insights into each game. Players can take advantage of in-depth evaluations and explore alternative moves and strategies.

Finding and Fixing Blind Spots

Long losing streaks can indicate overlooked flaws in gameplay, often termed “blind spots.” Chess masters recognize these as potential obstacles to success and address them strategically.

Three weeks ago, JA10306, a member on Lichess.org forum expressed his frustration after a week-long massive losing streak. The thread, titled “One of the worst losing streaks ever” sparked a heated discussion in the forum on this subject.

Screenshot: Lichess.org

Members shared valuable insights on how to deal with losing streaks. A member called, Knight-school said:


I try to view blunders as gold for training material. Compile all the blunders you made in a spaced repetition app and drill them. The more you lose the more you improve.

Knight-school /lichess.org

He also added that Winning is important for confidence, losing is important for learning. Knight-school shared a recent game with Erling_Haaland2016, where he lost by blundering an exchange in Sicilian because he was too preoccupied with preserving his dark square bishop.

He was not paying attention to the immediate tactics. See the full game and analysis below:

Losing streak: a game played on lichess.org with a blunder on Re8 ignoring the deadly pin
Losing streak: a game played on lichess.org with a blunder on Re8

Here are some tips from the above encounters:

  • Self-Evaluation: Create a list of key skills in chess, such as positional play, endgame strategy, and tactical maneuvers. Rate your proficiency in each area, identifying any disparities that might indicate a blind spot.
  • Targeted Training: Once identified, focus on exercises and scenarios that directly address your weaknesses. For example, if positional play is a weakness, practice controlling key squares and managing pawn structures.
  • Feedback Loops: Play games specifically designed to test your blind spots and review them thoroughly afterward. Consider sharing these games with a coach or community for additional feedback.

Mental and Emotional Resilience

Building a Growth Mindset

Chess masters recognize the importance of viewing losing streaks as opportunities for growth. Shifting from a fixed mindset to a growth mindset helps players approach setbacks constructively, learning from mistakes and evolving their game.

After a disappointing series of losses at the Tata Steel Chess Tournament in 2018, Grandmaster Anish Giri emphasized the value of a growth mindset in an interview.

He shared how he reframed each loss as a chance to identify areas for improvement, ultimately leading to a series of wins in subsequent tournaments.

Practical Tips:

  • Affirmations: Develop positive affirmations that reinforce a growth mindset. Examples include, “Every setback is a learning opportunity,” or “I am improving with every game.”
  • Visualization: Spend time visualizing yourself navigating difficult in-game situations successfully, reinforcing your ability to overcome setbacks.
  • Goal Setting: Set achievable goals for your chess development, such as improving a specific aspect of gameplay or reducing mistakes. Breaking these goals into smaller, actionable steps makes progress tangible.

Mindfulness and Meditation

To manage stress and maintain focus during losing streaks, many chess masters turn to mindfulness and meditation.

These practices help players stay centered, allowing them to think clearly and make better decisions in-game.

Hikaru Nakamura, a renowned chess grandmaster, has openly discussed the benefits of meditation for maintaining mental clarity.

After experiencing a slump, Nakamura incorporated meditation into his daily routine, which helped him regain focus and composure, ultimately leading to a series of successful matches.

Practical Tips:

  • Breathing Exercises: Practice deep breathing exercises before and during games to calm the mind and reduce anxiety. Inhale deeply through the nose, hold for a count of four, and exhale slowly through the mouth.
  • Mindfulness Practice: Engage in mindfulness exercises, such as body scans or mindful walking, to build awareness of thoughts and emotions. This awareness can help prevent negative thought patterns from derailing gameplay.
  • Meditation Routine: Set aside time daily for meditation. Begin with 5–10 minutes of guided meditation, focusing on clearing the mind and releasing tension. Increase the duration over time to strengthen mental resilience.

Dealing with Pressure

Handling the internal and external pressures of competitive chess is a crucial skill.

Chess masters learn to manage these pressures to prevent them from impairing their gameplay, allowing them to stay focused and composed even in high-stakes situations.

In 2021, Grandmaster Wesley So spoke about dealing with the immense pressure of competing in prestigious tournaments.

He shared how reframing stress as excitement helped him channel nervous energy into productive gameplay, leading to his victory in the U.S. Chess Championship.

Practical Tips:

  • Breathing Techniques: Practice controlled breathing before and during games. One technique involves inhaling deeply for a count of four, holding for four, and exhaling for four, helping to calm nerves.
  • Reframing: Shift your perspective on pressure by viewing it as an opportunity for growth. Remind yourself that each game, win or lose, offers a chance to learn and improve.
  • Pre-game Routine: Develop a routine that calms and centers you before matches, such as listening to calming music, stretching, or reading a favorite book. This routine helps reduce pre-game anxiety and establish a positive mindset.

Strengthening Strategy and Tactics

Sharpening Tactical Skills

Chess masters recognize that improving tactical skills can help break out of losing streaks. Focusing on key tactical maneuvers allows players to handle complex in-game situations more effectively.

Last year, I shared how improving tactical skills helped me overcome a losing streak. I used the Woodpecker Method by Axel Smith and Hans Tikkanen to practice specific tactics repeatedly.

The tactics included forks, pins, and skewers, ultimately enhancing my ability to navigate complex game situations. While most of the tactics may not appear in real OTB or online games, they helped me visualize the board and game better.

Practical Tips:

  • Puzzle-Solving: Engage in daily chess puzzles to enhance tactical thinking. Websites like Chess.com and Lichess.org offer a variety of puzzles ranging from beginner to advanced levels.
  • Specific Scenarios: Create or find game scenarios that test specific tactical skills, such as attacking the opponent’s king or defending against complex maneuvers.
  • Analyze Tactics: Review past games, identifying key tactical opportunities missed or executed poorly. Understanding these moments provides insight into areas that need improvement.
Losing streaks: Revisit Your Opening Repertoires

Revisiting Opening Repertoires

Chess masters understand the importance of refreshing their opening strategies to adapt to evolving trends and opponents’ styles.

Re-examining and updating opening repertoires can provide a fresh perspective and potentially lead to breakthroughs in gameplay.

In 2019, Grandmaster Fabiano Caruana discussed the significance of staying updated with opening theory. After a series of losses in high-stakes matches, Caruana revamped his opening repertoire, incorporating new variations and surprise moves.

This strategic adjustment revitalized his gameplay and contributed to subsequent victories.

Practical Tips:

  • Study New Variations: Explore recent games and literature to discover emerging opening variations and trends. Websites like ChessBase and books by renowned chess authors offer valuable insights into modern opening theory.
  • Experimentation: Incorporate new openings and variations into your practice games to familiarize yourself with their nuances and advantages. Analyze the outcomes to determine their effectiveness in your gameplay.
  • Consult Experts: Seek guidance from experienced players or coaches when updating your opening repertoire. Their expertise can help you identify suitable openings based on your playing style and preferences.

Seeking Advice from Mentors and Peers

Navigating chess challenges, especially during losing streaks, requires a supportive network.

Here’s how to go about it:

  • Find a Mentor: Look for experienced players in local chess clubs or online who can share insights and guidance.
  • Join Chess Clubs: These clubs provide access to skilled coaches and fellow players who can offer new strategies and perspectives.
  • Engage in Online Forums: Platforms like Chess.com and Lichess.org feature forums for strategy discussions and peer support.
  • Attend Chess Tournaments: These events are opportunities to learn from observation and direct interaction with other players.
  • Use Social Media Groups: Connect with the global chess community through groups on platforms like Facebook or Reddit.

Engaging in Friendly Games

Playing non-competitive, friendly games can significantly aid in restoring both confidence and enjoyment in chess.

These games allow players to experiment with new strategies without the pressure of rankings or stakes.

Here’s how to incorporate friendly games into your routine:

  • Online Platforms: Use websites like Chess.com or Lichess.org to find and play casual games with players from around the world.
  • Local Chess Clubs: Participate in club sessions where the environment is more relaxed and focused on learning rather than competing.
  • Organize Game Nights: Set up regular chess meetups with friends or local chess enthusiasts for a more social and less stressful experience.
  • Simulated Games: Play against computer opponents to try out new moves and strategies without any judgment or external pressure.

Final Thoughts

We’ve discussed nine strategies to help chess players overcome losing streaks, focusing on game analysis, tactical improvement, emotional resilience, and community support. These methods enhance both mental and strategic approaches to chess.

If you’re experiencing difficulties in your gameplay, apply these strategies. Analyze your games, seek support, and view each setback as a growth opportunity. These steps can lead to significant improvements in your performance.

Setbacks are learning opportunities that pave the way to success. Embrace them as essential components of your chess journey. Every game, win or loss, is a step forward in your development.

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